I undertook a thought exercise this week.
What would I say to my homeland if it were one of my friends who had just gotten back together with an abusive ex?
Here’s how it went…
It’s not your fault.
Incredulous people will ask how you didn’t see the red flags, the blatant lies, the overt actions against your very well being. They will say “Didn’t you learn your lesson the first time?” Those most heartless will tell you that everything you experience from the point on is your own doing.
But it’s not your fault.
No one is above this experience. There is no such thing as being too smart, too strong, or even too wise to be taken in by an abuser. Confidence degrades. Self-worth evaporates. Fears overtake. It happens to all of us. That’s when they sweep in.
They see your vulnerability and know how to use it. They promise to protect you from all that you fear. They put your broken ego back together with sticky tape. They carry an air of a better future. No one is immune to that caustic combination of desperate need and promised fulfillment.
All you did was believe it. Some part of you still believes it.
That’s not your fault.
Don’t waste energy being mad at the the part of you that got you into this situation. That will only create more fissures for them to crack open.
But…
Everything is going to get harder now. They are in your house. They are with you from the moment you wake up in the morning to the moment you close your eyes at night. They will tell you what to say, what to do, how to feel. They will offer you glimmers of acceptance and joy with one hand while chipping away at your foundation with the other. This precarious balance is what keeps you hanging on, for fear of falling into the abyss.
They will make you fear things you never feared. They will make you hate things you never hated. They will keep you from the things love and may even rob you of them entirely. But know that they do this because what they fear most are the thoughts, feelings, passions and ideas born from within your soul, because they cannot control them.
They are your greatest weapon.
I won’t tell you how horrible this is. The words would be meaningless until you’re able to see that for yourself. I won’t pull you away from this situation. Even if there was a cage keeping you from it, the need for it wouldn’t leave you until you’re able to walk away on your own. But I am still with you.
I will commiserate your loses. I will applaud your triumphs. I will waste no energy on judgment. I will help you rebuild yourself. I will remind you of your inner weapons.
I will be with you when you win this battle.